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December 13, 2010


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Teresa Kato

An alternatively great breakfast with a protein punch is 1 cup quinoa cooked in 1 c. water and 1 cup halzelnut milk (or other nut milk of choice). Bring to a boil then simmer for 15 minutes. Fluff, stir in a tsp or more of cinnamon (depending on your taste). Place in bowls and top with a drizzle of agave syrup and toasted pecans (or hazelnuts or walnuts) for even more protein. Yummy!

Teresa Kato

Oops. Completely left out the fruit! Add 2 cups blueberries or blackberries with the cinnamon. I use frozen berries in the off season. If you use red quinoa the combination with the berries makes your breakfast a beautiful color. I adapted this recipe from Heidi Swanson's Super Natural Cooking... one of my favorite cookbooks.


LOVE this, Teresa...We're absolutely going to try this. Thanks for sharing!

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