As I'm finishing up editing my manuscript for Laugh, Cry, Eat Some Pie(Perigee, 2010), I realized during an email update to the world's most fabulous editor, Marian Lizzi (and she's mine, all mine...) that I have a subconscious theme in my writing. Since I'm sure it will become exceptionally clear in the coming months, I figured I'd come clean now.
I set out to write this post to share a quick video clip from my Womanhood: The Divine Comedy show in honor of one of my favorite Positive Psychology practices, savoring. It seemed like an apropos topic given the whole fixate-on-food mentality that Thanksgiving feasts demand. But then I realized that my longest post this week was on my cheese addiction, which I'm following that up with a video referencing my chocolate escapades, which is introduced with a reference to my new book, which is an anthem to the life-affirming attributes of pie. Yes, my friends, it seems that I will be writing blogs and books that serve only to explore, expose, and exploit my many vices. Watch out for future musings on martinis, posts on pasta, and chapters on cookies (not to mention witty writings about wine).
But back to the point here. In honor of the ringing-in of the holiday season, I hope you'll consider savoring not only the meals but also the connection and meaningbehind what it is we do this time of year. In our to-do list packed world, with our usual go-do-be-then-do-it-again culture on holiday hyper-drive, I encourage you to step back, take a deep breath, and truly savor not only a flavor or two, but also a moment or two each and every day.
Positive psychology research proves that savoring helps your happiness soar and your depression and anxiety plummet. And, mind/body health research suggests you'll see your stress levels significantly decrease, too...all through the simple act of being mindful in the moment, whether that moment involves a heap of mashed potatoes or a hug from someone you love. There are merits to savoring in all settings!
Yes, it's true. When you make the choice to savor that chocolate (like I did in the video here)...or that pie...or that conversation with a loved one...or that moment of thanks...you'll be healthier and happier as a result. Seems like I might be able to make a case to transform my vices into virtues if we continue along this vein...I'll get back to you on that.
In the meantime, savor a moment watching The Chocolate Chip video. Enjoy!
